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Quer emagrecer sem complicar? 👀🔥 Existem alimentos simples, baratos e acessíveis que podem acelerar seus resultados sem precisar de dietas malucas. No vídeo eu te mostro opções de frutas, proteínas, carboidratos e até sucos que cabem na sua rotina e ajudam de verdade no processo 💪. 👉 Salva esse post pra consultar na hora de montar suas refeições! 👉 Qual desses você já consome no dia a dia? #alimentacaosaudavel #emagrecimentofit #dicasnutri
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Alimentos que sobem ou não a glicose não dependem só de “ser saudável” ou “não ser”. Depende principalmente da quantidade de carboidratos que eles têm. 🍞 ⬆️ Sobem a glicose: Banana Aveia Macarrão Macarrão integral Suco de laranja ⬇️ Quase não sobem: Morango Linhaça Carne Suco de limão sem açúcar 🧀 Curiosidade: Queijos curados costumam ter menos lactose, por isso impactam menos a glicose que alguns queijos brancos. Mas atenção ⚠️ Isso não significa que alguns aliment
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